Beach Body Strength

12 Minute EMOM

1) 8 Bench Press @52%+

2) 5-8 Strict/Weighted/Eccentric Pullups

3) :30 Hollow Rocks 

MetCon: 20 Minute AMRAP

5 Wall Walks

400m Run

30 Double Unders

20 Hand Release Pushups

10 Cartwheels