Clean Positional Strength

0:00-6:00 EMOM

:05 Clean Deadlift + Power Clean + Ride down to Front Squat @55% 1RM Squat Clean

6:00-12:00 EMOM

Squat Clean @65% 

MetCon: 5 RFT

20 American KB Swings (55/35 lbs)

20 Goblet Squats 

15 Minute Cap