Snatch Werrrk 7 Minute EMOM
1 Muscle Snatch + 2 Snatch Balance + 3 OHS
Start at 55% 1RM Snatch
MetCon - For Time 22-16-10:
Alt DB Snatch 50/35 lbs
Single Arm Overhead Squats
Handstand Push-ups
Scales: Single Arm Overhead Lunges
Single Arm Push Press x 2 (44-32-20)
(14:00 Cap)
POWER LUNCH
6 EMOM 6-8 Pistols
30-20-10
Squats
Monkey Squats
Lunges
(10 min cap)