Strict Gymnatics EMOM 6
1) 5 Strict Tempo Pullups
2) 5 Strict Tempo Dips
Pullup Tempo - Fast up, :02 Chin Above Bar, :02 Control Down
Dip Tempo - :02 Hold Lockout, Fast Down, :02 Hold at Chest, Fast UpSame tempo as last week.
Focus on fill range of motion and control.
Reloaded from @provinggrounds
For Time:
2 Rounds
30/25 Cal Row
5 Bar Muscleups
Then 2 Rounds
30/25 Cal Row
10 Chest to Bar Pullups
Then 2 Rounds
30/25 Cal Row
20 Pullups
20 min cap
Scales & Subs: 20/16 Cal Bike, 5 BMU = 10 Pullups + 10 Dips/Pushups, 10 C2B = 15 Banded Chest to Bar Pullups, 20 Pullups = 20 Ring Rows
POWER LUNCH
Chipper:
30 Pike Pushups
40 Plank Push-ups
50 Vups
40 Plank Push-ups
30 Pike Pushups
[20 min cap]