Snatch Werrrk - 7 Minute EMOM:
1 Muscle Snatch + 2 Snatch Balance + 3 OHS
Start at 50% 1RM Snatch
MetCon 22-16-10:
Alternating DB Snatch
Single Arm OHS
Toes to Bar
POWER LUNCH
15 AMRAP
3 Burpee Tuck Jumps
5 Plank to Feet
10 Pushups
*add one rep every round
**start with and every minute do 10 squats