Strength - 12 Minutes to Complete
Front Rack Forward Lunges
Use 1RM Front Squat for all Percentages
10@35%
10@40%
8@45%
6@50%
6@55%
6@60%
MetCon - 15 Minutes to Complete
20-16-12-8-4-2
Front Squats from the Rack@ 35-45-55-65-75-85%
50 Dubz After Each Set
POWER LUNCH
21-18-15-12-9-6-3
Squat Jacks
Mtn Climbers to Wrist (ea side)
Burpees
[15 min cap]