Skill: Kipping HSPU
MetCon - 25:00 Running Clock
For Time: 25-20-15
Chest to Bar Pullup
HSPU
Starting with and E5MOM - Run Building Lap
*In remaining time AMRAP Double Unders
**Athletes must still run lap while doing Dubz
POWER LUNCH
Practice Handstands
4 Rounds For Quality:
20 Rev Hand Push-ups
10 Straddle Pulses
:45 Handstand Hold