17 Minutes to Complete Zombie Squats
5@59%
4@69%
3@79%
2@84%
1@89%
Front Squat Heavy Single (use belt) 94%
Heavy Walkout at 110%
MetCon - EMOM 12
1) 10 Front Squats @50% 1RM
2) 10 Push Press
3) 10 Burpees Over Bar
4) 20 V Ups
POWER LUNCH
15 EMOM
14-20 Lunges
10-15 Burpees
20-30 Mtn Climbers