Dirty Thirty - For Time: with two 50/35 lb DBs
30 Deadlifts
30 Front Rack Lunges
30 Hang Power Cleans
30 Thrusters
30 Hang Power Cleans
30 Front Rack Lunges
30 Deadlifts
30 DB Facing Burpees
[22:00 Cap]
Buyout 3:00 Max Farmers Hold
POWER LUNCH
4 rounds for time
50 Air Squats
20 Pushups
30 Hollow Rocks