14 Minutes Strength
Thrusters from the Rack
6@40% 1RM Front Squat
5@45%
4@50%
3@55%
2@60%
Heavy Singles by Feel at 65%+
MetCon 1:00 on, 2:00 off for 3 Rounds
10 Burpees Over Bar
AMRAP Thrusters in remaining time
Rx Weight 115/85 lbs
POWER LUNCH
For Time: 300 Alt Lunges
*every 2 minutes stop and do 10 burpees
12 min cap