Skill: Freestanding Headstand
MetCon - AMRAP 25:
Lap Around Building
:30 Headstand Hold
50 Double Unders
30/24 Cal Row or 20/16 Cal Bike
POWER LUNCH
Gymnastics Crow Pose Practice
16 EMOM (:40 on/:20 off)
Pike Shoulder Taps
Rev hand pushups
Planck Hold
L-Sit