15 Minutes to Complete - Zombie Squats
5@55%
4@65%
3@75%
2@80%
1@85%
Front Squats Heavy Singles by Feel but NO BELTS
MetCon Friendly Frantervals
1:00 on, 1:00 off until complete
Rx: 3 Rounds
21 Thrusters 115/85 lbs
21 Chest to Bar Pullups
Scaled 21-15-9
Thrusters You Choose Weight
Ring Rows
15:00 Cap - 8 Intervals to Finish!
POWER LUNCH
20 EMOM
50 Dubz
15 Burpees
10-15 Jumping Lunges ea side
15-20 V-ups