Skill: Headstand Toe Touch
MetCon: AMRAP 27 min
30/24 Cal Row or 20/16 Cal Bike
:30 Headstand Toe Touch
15 Chest to Bar Pullups
Lap Around Building
POWER LUNCH:
GymnasticSkill: Handstand Walk
12 EMOM alternating between:
Max Shoulder Taps in Handstand Hold
:40 Hollow Hold
10-15 Pike Pushups