15 Minutes to Complete
Zombie Squats
5@56%
4@66%
3@76%
2@81%
1@86%
Front Squats Heavy Singles by Feel but NO BELTS
MetCon: 2:00 on, 1:00 off for 15:00 Or Until 10 Rounds completed of
9 Thrusters 95/65
35 Double Unders / 70 Singles
POWER LUNCH:
3 RFT:
10 Butterfly Situps
15 One Foot Burpees
20 Plank to Squat
25 Squats