Tempo Gymnastics - EMOM 6 min

1) 5 Tempo Pullups

2) :30 Wall Facing Handstand Hold

MetCon 

3:00 on, 1:00 off for 24:00 

Alternate Between AMRAPs

A) 30 Dubz + 15 Hand Release Pushups

B) 15 Russian Swings 24/16kg + 25' HSW

C) Row or Bike for Calories