Tuesday

0:00-6:00 Overhead Squats

3x5 @ 52-72% Snatch

6:00-20:00 Back Squats

5@62% | 4@72% | 3@77% |2@82%

Heavy Singles by Feel

MetCon EMOM for 12

1) 12-20 Wall Balls

2) 6-10 Burpee Box Get Overs 30/24"

3) Row 10-18 Calories