Monday
Strength
Build to Bottoms-Up Front Squat Heavy Single
14 Minutes
https://www.instagram.com/p/Bf9wmUoDX7c/?igshid=1ipukh0dy3zzo
MetCon
2:00 on, 1:00 off for 18 minutes
Alternate Between
A) 20 pistol squats + AMRAP Jumping Air Squats
B) 25 Toes to Bar + AMRAP HR Pushups
C) 30 Cal Row + AMRAP Burpees Over Rower