Tuesday
DME - Hang Power Clean 4RM - 12 minutes
MetCon
Don't Leave Me Hangin, Grace!
For Time (12 minute cap)
30 Hang Power Clean and Jerks 135/95 lbs
Every time you put the bar down, stop and do 50 double unders / 75 single unders
Newbie WOD
4 rounds
8 DB Muscle Clean to Press
50 Single unders