Monday
Skill - Partner Pick Up - Fireman's Carry Method
See IG Video post
https://www.instagram.com/p/BzEhBnTne9i/?igshid=10p9jj6o49ugi
Scaled - Piggy Back
Super Scaled - Pound Pad Pick Up + Carry on Shoulder
MetCon
On a Running Clock
0:00-4:00 AMRAP
8 Toes to Bar + 8 Burpees + 8 Wall Balls
4:00-6:00 Rest
6:00-10:00 Terrible Stairs with MedBall
10:00-12:00 Rest
12:00-16:00 AMRAP
8 Toes to Bar + 8 Burpees + 8 Wall Balls
Pick up where you left off on AMRAP. Score is total combined reps on AMRAPs
Newbies sub sit-ups for t2b
Stairs without medball