Wednesday
Lifting with Friends (2-3/barbell)
0:00-10:00
Build to Heavy Power Clean + Hang Squat Clean
10:00-20:00
DME - Front Squat 9RM
Complete 3-4 sets building to heavy. Should be 5-10+ lbs heavier than 4/25/19
MetCon
30-20-10
Front Rack DB Lunges 50/35
Lateral Burpees over DB
Scaled
35/20 lb DBs
CompX
55/40 lb DBs
DB Facing Burpees
10 minute cap