Tuesday
Skill: Handstand Kip
Beginners: Tripod Hold & Kip to Pushup
Intermediate: Kip to Wall Climb or HSPU on Wall
Advanced: Deficit HSPU
Gangster: Freestanding HSPU
7 minutes for practice and playtime
MetCon
28 Minute AMRAP
Run 800m
15 HSPU
15 Toes to Bar
25 foot Handstand Walk
Scaled
Run 800m
15 DB Push Press
15 Knees to Hips
2 Wall Walks
CompX
Wear a 20/14 lb Vest The Whole Workout