Wednesday
Barbell Cardio
0:00-2:00
1 Snatch at 70% Every :20 (6 reps)
2:00-10:00
Build to Heavy by Feel
75-80-85-90% +
16 minutes to complete or AMRAP
Terrible Stair Run
30 Power Snatch 135/85 lbs
30 overhead squats
30 DB Box Stepovers 50/35 lbs
30 Muscleups
Scaled
Terrible Stair Run
30 Power Snatch 95/55
30 OHS
30 DB Box Step Overs 35/20 lbs
30 pullups
16 minute cap