Tuesday
Front Squat Strength - 14 minutes
5 @52%
4@62%
3@72%
2@82%
1@86%
Heavy Singles by Feel (88-90-92%+)
MetCon
22-16-10
Pistol Squats / High Box Step Ups
Burpees Jump to 6”
At 4:00 & 8:00 stop and run to 6th floor
12 minute Cap
Push the pace here. Advanced athletes should aim to finish before the first Stair Run.