1RM Front Squat (25 minutes)
This is what we’ve been training for! #GTBO and fight for that PR!
Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.
5@50%
4@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@98%
1@101%+
MetCon
CrossFit Open 18.5 & 15.5
7 minute AMRAP
3-6-9-12-15-18-21-24
DB Thrusters 50/35
Chest to Bar Pullups
Scaled
DB Thrusters 35/20
Jumping Pullups