President’s Day
9:30am and 12pm classes only
Monday
Skill: Handstand Walk
MetCon
26 minute AMRAP
10 ring dips
15 toes to bar
20/16 calorie row
25 Foot HSW / :60 practice
50 Double unders
Start with and every 7 min (7:00-14:00-21:00) stop to perform Terrible Stair Run