9:30am &12pm Classes Only Today
Tuesday
12 Days of Fitmas
1 DB Manmaker (pushup + right arm row + left arm row + clean thruster)
2 Seated Muscleups / Dips / HR Pushups
30 double unders / :30 Struggle Unders
4 DB Hang Squat Cleans
5 HSPU / DB Push Press
6 Pistols / High Box Step Up
7 Pullups / Ring Rows
8 burpees
9 wall balls
10 medball sit-ups
1100m Run - Rx holding medball
12 Devils Press
This workout is performed like the song.
Round 1 = 1 manmaker
Round 2 = 2 Muscleups + 1 Manmaker
Round 3 = 30 Double Unders + 2 Muscleups + 1 Manmaker
Etc
Round 12 = 12 Devils press + Run + 10 Situps + 9 wall balls etc through 1 Manmaker
Be mentally ready to work for 45-60+ Minutes