Thursday
Skill: Turkish Get Up
10 Minutes to practice technique. Advanced athletes build to heavy.
MetCon
Flight Simulator on the Run
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
At 4:00, 8:00, & 12:00 Stop and Run to 6th Floor
18:00 Cap
Athletes without double Unders get to PRACTICE
Your goal is to string together single-single-double, or single-double-single-double