Wednesday

Teams of 3

On a 30:00 Running Clock

0:00-12:00

Build to Heavy Hang Squat Snatch

12:00-14:00

Rest

14:00-32:00

12 Rounds Relay Style

90 seconds work

:30 Ring Muscleups / Attempts

15 Wall Balls

AMRAP Row until 1:30

Rotate athletes every 1:30