Tuesday
Skill: Handstand Walk
MetCon
20 Minute EMOM
1) 25-50 Feet HSW / Pike Around Box
2) 10-15 Burpees
3) 4-8 D Ball Over Shoulder
4) Assault Bike 12/9 Calories
Cap work at :50 each minute
Buyout
3 Minutes to Accumulate
Max Handstand Time Against Wall