Wednesday
Snatch Consistency Session
0:00-7:00 EMOM
1 Snatch at 71%
7:00-15:00
Build to Heavy by Feel
These are all SQUAT Snatches
MetCon
3 Rounds for Time
100 Double Unders
15 OHS 95/65 lbs
14 Minute Cap
Scaled
200 Singles / 1:30 DubZ Practice
15 OHS 65/45 lbs