Friday

Clean & Jerk Consistency Session

0:00-7:00 EMOM

1 Squat Clean & Split Jerk 71%

7:00-15:00

Build to Heavy Single by Feel

MetCon

3 Rounds for Time

10 Hang Power Cleans 165/115 lbs

15 HSPU

20 Pistol Squats

15 Minute Cap