Wednesday - No 7:30pm Class Tonight

Clean & Jerk

0:00-8:00 EMOM

1 Squat Clean & Jerk @69%

Pause in Split Jerk Catch 2 seconds

8:00-16:00

Build to Heavy Single by Feel

MetCon

10 Minute AMRAP

3-6-9-12-15-etc

Front Squat 54%

Strict HSPU / DB Press