Monday
On a 20:00 Running Clock
0:00-6:00
3x8 Overhead Squats @34-54% Snatch 1RM
6:00-20:00
Back Squat 2222 Tempo 5@54% | 5@64% | 5@69% | 3@74% | Full Speed Singles by Feel
MetCon
30-20-10
Pistol Squats
Toes to Bar
Scaled
High Box Step Up wth Controlled Descent
Knees to Hips
10 Minute Cap