Friday
Snatch Technique + Deadlift
20:00 Running Clock
0:00-7:00 EMOM | Snatch at 65% | Fail = 6 Burpees
7:00-12:00 Singles by Feel
These are full SQUAT Snatches
12:00-20:00
Build to Traditional Deadlift Heavy Single by Feel
MetCon
12 Minute EMOM
1) 10-15 Power Snatch 95/65 lbs
2) 50-65 Double Unders
3) 4-8 D Ball Over Shoulder
4) 10-15 Burpees