Saturday
Hyrox Launch Workout
Teams of 2
On a running clock
0:00-8:00
Run 1000m
AMRAP In remaining time
Row Meters
8:00-16:00
Run 1000m
AMRAP Relay In remaining time
15 Wall Balls
10 pullups
16:00-24:00
Run 1000m
AMRAP In remaining time
Farmers Carry for 50 Feet
Burpee Broad Jump 50 Feet
24:00-32:00
Run 1000m
AMRAP In remaining time
D Ball Over Shoulder
32:00-40:00
Run 1000m
AMRAP In remaining time
Assault Bike