Skill: Bar Muscleup
MetCon
For Time
150 Double Unders
50 Toes to Bar
"40 Box Jumps 24/20"""
30 Bar Muscleups
Scaled
300 Single Unders
50 Knees to Hips
40 Box Stepovers
30 Pullups / RIng Rowa
15 Minute Cap
Team of 4 Buyout
4 Minute AMRAP
Assault Bike Calories
Advanced teams should get 100+