Monday
Strength
Pause Front Squat + Front Squat
Pause on first rep is 3 Mississippi Count In Bucket
13 Minutes Build By Feel
MetCon
18 Minute AMRAP
400m Run
20 Pistol Squats
40 Foot Handstand Walk
Scaled
400m Run / 25 Calorie Bike
20 High Box Step Ups
5 Wall Walks