Monday
Strength
0:00-12:00
Build to Heavy Single Zombie Squat
Aim for 85-90%+ of your Front Squat 1RM if you’re feeling strong.
12:00-18:00 Every 2:00x3
5 zombie squats at 64-66-68% of your Front Squat 1RM
MetCon
12 minute AMRAP
12 pistol squats
24 wall balls
48 Double unders
25 Foot Handstand Walk / 2 Wall Walks