Wednesday
Barbell Cycling
10-8-6-4-2 Touch and Go Power Cleans
Every 2 minutes for 10:00
10@50%
8@60%
6@70%
4@80%
2@90%
MetCon
For Time
40 Pistols
30 HSPU
20 Deadlift 225/155
10 Hang Squat Cleans 225/155 lbs
Every 4:00 stop and run to 6th Floor
15 minute Cap
Scaled Version
40 High Box Step Up with Controlled Descent
30 Pike Pushups
20 Deadlift 135/95