Thursday
Thursdays will also be shifting to incorporate more Open movements and cardiovascular training. Athletes may choose to attack the workouts at higher or lower intensity based on goals. There will still be frontal and transverse plane movements to build fascia and move outside of the sagittal plane.
Skill: Handstand Walk (High Box Progression)
32 minute AMRAP
Terrible Stair Run
20 box jump overs
20 Russian swings 24/16kg
20 Alternating side lunges
Row 55 calories
20 Foot Handstand Walk / 2 Wall Walks
20 hollow rocks
20 KB Windmills (10/side)
Mobility / Mashing 10 minutes