Tuesday
Skill: Forward Roll
Learn to fall gracefully. Tuck and roll method on pound pads.
Advanced athletes may work on tumbling over box.
Metcon
Every 3:00 for 24:00
A) 15 burpees + 20 ring dips + 25 foot HSW
B) Row 36/28 Calories
C) Stair Run + 100 dubz
D) 30 toes to bar
Cap work at 2:30 every interval
Score is total reps
Scaling
A) 15 Burpees + 20 Hand Release Pushups + 3 Wall Walk
B) Row 2:30
C) Stair Run + Struggle Unders
D) 30 Knees to Hips or V Ups