Friday
Oly Work
8 min EMOM
Snatch + OHS at 70%+
Build to Heavy
Fail = 6 burpees
Flex Friday Bro Sesh
20 Minute EMOM
1) 8 Bench Press 60%
2) 8 Barbell Pendlay Rows
3) 12 single arm KB Power Snatch 32/24kg
4) 12 box jumps 30/24”
5) 15-20 Hollow Rocks
Scaling
1) Challenging 8 Reps if you don’t know %
2) challenging 8 rep weight
3) Decrease weight as needed
4) 24/20”
5) Tuck Knees and arms