Thursday
Adult Playtime
Your Choice of Practice For 10-15 minutes.
Handstand Walk
Tumbling
Double Unders
Active Recovery
25 minutes at Steady Pace
1 Turkish Getup + 5 Windmills Right Arm
1 Turkish Getup + 5 Windmills Left Arm
800m run
10 alternating cartwheels
20 Cossack squats
20 lateral wall balls
20 second plank right side
20 second plank left side
Row 1000/750 meters
10-15 Minutes Mobility / Mashing