Wednesday
Oly Work
Every 90 seconds for 9 minutes
2 Hang Clean + 1 Jerk at 75%+
Build to Heavy
MetCon
Every 2:00 for 18:00 Alternate Between
A) 8 Thrusters 185/125 lbs + 8 Strict Pullups
B) Row 30/24 Calories
C) 10 burpee box jump overs 30/24”
Scaling
A) 8 Thrusters at 60% C&J + 8 Banded Pullups/Ring Rows
B) Row for 1:30
C) 10 burpee box jump overs 24/20”