Tuesday
Skill: Handstand Walk (Box Progression)
10 minutes for practice and playtime. Advanced athletes may try Obstacle.
MetCon
24 Minute AMRAP
Run 800m
15 toes to bar
20 ring dips
25 foot handstand walk
Advanced Athletes wear weight vest
Scaling
Run 600m
T2B: Knees to Hips / V Ups
Dips: Hand Release Pushups
HSW: 3 wall walks or 2 pike around box