Wednesday
8 minute EMOM
1 Clean and Jerk at 72%
Pause in jerk catch 2 seconds
Build by Feel or stay at 72%. 6 burpee penalty on fails!
Use 3 pound pads for any bars above 185 lbs
MetCon
For Time
2 minutes on, 1 minute off until complete
20-18-16-14-12-10 DB Lunges (50/35)
50 dubz after each set
18 minute Cap including rest