Tuesday
Skill: Handstand Lower Body Control
Headstand Toe to Floor to Reverse Hip Extension
Handstand Box Reverse Hyper
Gymnasty Skill 9 minute EMOM
M1) Kipping HSPU Practice
M2) Muscleup Progression
M3) Handstand Walk Practice
Athletes should pick up where they left off last week in terms of HS progression. Keep reps on HSPU and MU less than 4 each round.
MetCon
Run JT, RUN
For Time
Run 800m
21 HSPU + Ring Dips + Pushups
Run 800m
15 HSPU + Ring Dips + Pushups
Run 800m
9 HSPU + Ring Dips + Pushups
Run 800m
If you have a weight vest, wear it!
24 minute Cap
Scales
600m run
HSPU - Seated DB Press
Ring Dips - Banded Ring Dips or Box Dips