Monday

0:00-12:00

Build to Front Squat Heavy Single

12:00-24:00

E3MOM x 4 rounds

10 Front Squats @ 62%

10 Strict HSPU or OH Press

 

MetCon

For Time

75 Wall Balls

25 DB Snatch 50/35 lbs

50 Foot HS Walk / 6 Pike Around Box

10 min CAP