Saturday
Track Day! We’re meeting at Lincoln Park at 10am. Remember no regular class at the box!
Solo
4 rounds (12 minutes)
Run 400m every 3 minutes
Record your splits
Partner WOD
8 rounds
400 meter relay + AMRAP
AMRAP
5 burpees
10 pushups
15 squats
Partner B starts w/ AMRAP. Partner A starts with 400m then tags Partner B to begin run. Partner A does AMRAP until Partner B tags him/her. Repeat until each athlete has run 400mx4.