Thursday

Skill: Double Unders

MetCon Retest

Flight Simulator Unbroken Double Unders Test

Rx

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Scaled

3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3

 20 minute Cap


20 minute Tabata Recovery Flow